A couple months ago I attended an extra virgin olive oil sensory short course. What that means in normal human-speak is that I learned how to properly taste extra virgin olive oil. Yes, there is a proper way to taste olive oil. Basically, you put the oil in a fancy blue glass, you swirl the glass in your palm to warm and volatilize the oil’s aroma. Then you sniff and sip the oil, slurping air through the oil to aerate it and release its full flavor. What this process does is give your taste buds the optimal ability to sense and appreciate the olive oil’s unique characteristics. It’s a lot like tasting wine.
But all this fancy tasting tells you only what the oil tastes like uncooked. Most culinary schools teach that subjecting extra virgin olive oil to high heat irrevocably changes its character. Thus if you plan to fry something you should use oils more resistant to heat, which means using one of those processed “neutral” oils like canola or soybean oil.
Of course, when one of the cooking teachers at the olive oil sensory short course mentioned as much, the olive oil producers and marketers present gasped in horror. Of course you can fry with extra virgin olive oil, one blurted out. The smoke point is 400 degrees! I nodded in agreement, although in truth, I didn’t really know what a smoke point was.
A smoke point is the temperature at which an oil starts to smoke. In other words when it starts to burn. And it is the point when the oil’s flavor goes irretrievably bad. Olive oil has a lower smoke point than canola. That’s why a lot of fast food restaurants use canola oil to deep fry onior rings and french fries. Canola’s smoke point is 470 degrees. Extra virgin olive oil, on the other hand, starts to smoke around 375-400 degrees. Since deep frying requires temperatures between 350-375 degrees, you can see why olive oil might not be an ideal choice. Deep frying requires temperatures too close to olive oil’s smoke point.
But that doesn’t mean olive oil isn’t a good oil to grill with or pan fry with. The key is to keep the cooking temperature below the smoke point. That way you’ll still enjoy olive oil’s taste and natural health benefits without having to resort to a tasteless processed oil like canola.










